3/28/2023 0 Comments 3d tai chi chuan 42 forms android![]() ![]() Post hoc tests showed that after 24 weeks of intervention, subjects in the TCSE group showed the greatest significant improvements in ten-meter maximum walking speed (p < 0.05) and the six-minute walk test (p < 0.05) compared to the TC group and SE group. There was a significant interaction effect of group × time in ten-meter maximum walking speed, grip strength, and the six-minute walk test. Two-way repeated measures ANOVA results before the intervention, group effects of ten-meter maximum walking speed (10 m MWS), grip strength (GS), timed up and go test (TUGT), and the six-minute walk test (6 min WT) were not significant. Eleven machine learning models were used to predict the frailty status of the elderly following the intervention. Two-way repeated measures analysis of variance (ANOVA) was performed to determine significant main effects and interaction effects. ![]() The comparison of the demographic variables used one-way ANOVA for continuous data and the chi-squared test for categorical data. ![]() Additionally, for the ease of use in clinical practice, machine learning simulations were used to predict the frailty status after the intervention.įor 24 weeks, 150 frail elderly people completed the experiment, which comprised the eight-form Tai Chi group (TC), the strength and endurance training group (SE), and a comprehensive intervention combining both TC and SE (TCSE). Inspired by it, we designed an exercise program that incorporates eight-form Tai Chi, strength, and endurance exercises, to improve physical fitness and reverse frailty in the elderly. Eight-form Tai Chi has a low intensity, but high effectiveness in the elderly. Postures must always allow for smooth flow of qi and maintain integrity for strength and balance.Due to the low physical fitness of the frail elderly, current exercise program strategies have a limited impact. It must be remembered that tai chi is made up of connecting postures, so transitions from one to the other must be slow and controlled. The height and distance of the stances will be determined by the capabilities of the practitioner and it is important not to strain the muscles or over extend the joints. This stance is ready for an attacking kick.Ĭrane Stance - Similar to Empty Cat Stance, with the front foot lifted off the floor, knee bent. The lower back is not curved or hunched, both kua (groins) are open and the coccyx (tail bone) facing the floor, or ‘tucked in’.Įmpty Cat Stance - one leg forward (with either toe or heel on the floor), with 10% weight, while the back leg has 90% weight distribution. Horseback riding stance - legs are wide, as if sitting on a horse, with 50% weight distribution on each leg. This is a strong stance because of its triangle shape at the base. 70% of weight is on the front leg, with the calf muscle vertical and the knee not protruding over the toe but is in line with the foot. The purpose of this stance is to clear the mind and to bring focus to the lower dantian, to settle the breathing and to release tension from body and the mind and to feel grounded and connected to the earth.īow stance - one leg in front of the other, shoulder width apart, front foot facing forward, back foot slightly turned out (about 45o), back knee off lock. ![]() Balance in the legs and feet is 50/50, with the knees soft and the body upright, the arms are by the side, with space under the armpits. Wuji stance is a stance commonly used before commencement. ![]()
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